From us to you ❤️
A message from Annalisa Paresi, President Malìparmi.
Let's start over from ourselves
It is important to cultivate awareness and well-being, especially in uncertain and complicated times like this.
Of course, it's not always easy, that's why we thought we'd give you some advice and practical ideas that we ourselves have tried.
Shall we get started?
Hop, hop!
Jumping rope is a fun and healthy activity that you can do even in a few square meters. Turn on the music, work on symmetry, find your rhythm and have fun, after a few minutes even your mood will be pinker!
Back to childhood
The hula hoop, our childhood companion, is an excellent ally for keeping fit.
You know it can also be used on hips, legs and arms?
On the net you can find many tutorials to learn how to make the most of it.
Hop, hop!
Jumping rope is a fun and healthy activity that you can do even in a few square meters. Turn on the music, work on symmetry, find your rhythm and have fun, after a few minutes even your mood will be pinker!
During your smart working sessions, you don't see us hungry anymore?
Instead of snacks, choose a healthy snack, such as fruit and vegetables.
Foods rich in nutrients and vitamins improve concentration and brain efficiency.
The best way to achieve awareness is to practice whatever works for you.
Let us know how you maintain good mental wellbeing by sharing your wellness tips on Instagram Stories and tagging @maliparmiofficial.