Malìparmi: la storia aziendale

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A new way to be together

From us to you ❤️
A message from Annalisa Paresi, President Malìparmi.

Let's start over from ourselves | Malìparmi

It is important to cultivate awareness and well-being, especially in uncertain and complicated times like this.
Of course, it's not always easy, that's why we thought we'd give you some advice and practical ideas that we ourselves have tried.
Shall we get started?

Hop, hop!

Jumping rope is a fun and healthy activity that you can do even in a few square meters. Turn on the music, work on symmetry, find your rhythm and have fun, after a few minutes even your mood will be pinker!

Back to childhood

The hula hoop, our childhood companion, is an excellent ally for keeping fit. You know it can also be used on hips, legs and arms? On the net you can find many tutorials to learn how to make the most of it.

Green, energy for the soul

A balcony, a garden, a corner of the house: make room for nature! Taking care of plants means taking care of yourself, you will gain in calm, balance and concentration. Moreover, the greenery purifies the air of your spaces, transforming the house into an oasis.
And if you don't like plants you can always wear them ;)

Sleep better to live better

Sleeping all night is easier said than done, but adjusting the sleep cycle is one of the key ingredients for feeling good.
Sleeping 7-8 hours every night helps your mood and ability to process emotions, strengthens your immune system and memory.

Begin meditating

Developing a habit of meditation is much easier than it sounds.
Just trying it out is a great first step.
Start with 5 minutes and slowly begin your path to awareness.

Nourish your body and mind

During your smart working sessions, you don't see us hungry anymore?
Instead of snacks, choose a healthy snack, such as fruit and vegetables.
Foods rich in nutrients and vitamins improve concentration and brain efficiency.

Travel with your imagination

A book is a door to fantasy, dreams, freedom.
Take back the books you left hanging, reread the novel you loved so much and if you have given your library a fund, take advantage of the many offers from publishing houses...
who have decided to distribute ebooks from their online catalog for free.

Recreate your own spaces

Spending more time at home, why not think about how to improve the organization?
Recreate your home spaces by making them more practical, creative, functional, getting rid of useless things. The key word is decluttering.

Salus per aquam

A warm bath comforts and relaxes, relieves tension and facilitates sleep.
For an extraordinary good night routine try adding melted magnesium flakes and a few drops of lavender oil to the water.

Beauty of a breath

During the day, don't forget to take breaks outdoors.
Go to the garden, look out the window or sit on the balcony and breathe deeply, the light and fresh air will help you rest your mind and regain concentration.

The best way to achieve awareness is to practice whatever works for you.
Let us know how you maintain good mental wellbeing by sharing your wellness tips on Instagram Stories and tagging @maliparmiofficial.

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